Editorial Reviews
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“What drives us to anger? Why do we feel the presence of self-doubt, stress, and anxiety in our lives? Find the answers to some of these questions with Anxiety to Ahh-mazing in 60 Days. A transformative path to peace and happiness. A must-have for any working professional.”
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“In a world overwhelmed by social media and technology, Somaraju connects science with ancient traditions, offering a refreshing guide to being present in the moment and overcoming anxiety. It’s a gripping self-help book that intertwines scientific research and ancient traditions to aid in leading a life of joy and happiness”
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“ Dr Harry Somaraju brings us on an evolutionary journey of the ancient remedies concerning the fundamental questions afflicting mankind. He offers us the HASH60 program, an invaluable and original concept designed to cultivate a sense of peace and calm and help us navigate the daily struggles and stresses of modern life. A must read for anyone feeling overwhelmed and needs to start taking care of themselves”
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— Doreen Burns, Book-Central
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"Dr. Somaraju’s approach is both insightful and transformative, blending scientific knowledge with accessible solutions rooted in ancient traditions like Buddhism and Stoicism. This combination sets the book apart, making it a unique and valuable resource for anyone looking to conquer overwhelming emotions and achieve inner peace."
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"This book stands out to me for its depth and rigor. It is not the typical surface-level self-help book that is filled with vague platitudes. Instead Somaraju offers well-researched insights and practical advice that is rooted in ancient wisdom and cutting-edge science. From the heart-brain connection to mindfulness and positive neuroplasticity Somaraju’s exploration is both thorough and grounded in science."
What Readers Are Saying
“Clear path to inner peace and a fulfilling, joyful existence”
— Skyrock, Book Sprout
“I will highly recommend this book to patients in my practice.”
— Dr Sahiti Sangapu, Goodreads
“Dr. Somaraju breaks down the science behind the solutions, but also provides historical context to a variety of approaches while providing a path to incorporate techniques into your everyday life and gain a more peaceful mind in just 60 days.”
— Mtrent74, Amazon
“I have severe anxiety disorders and I found this book to be very insightful and helpful. I recommend this book to anyone who struggles with anxiety!”
— AmberPolley, Book Sprout
“Harry distills the strong foundations of Buddha’s 8 path value based way of living and offers modern techniques and tools to make it your own practice for happiness”
— Venu, Amazon
“Excellent sequencing and switch to positive look at Life, really gave new version to live.”
— L. V. Rajendra Kumar, Amazon
“I appreciate the time taken to pull all together and have suggested this to a couple of my high anxiety friends’
— Bumpi, Book Sprout
“Comprehensive read with a beautiful explanation about Buddha's principles and detailed information on heart functioning that helps even a novice reader to easily understand.”
— Kindle Customer
“This book is a great amalgamation of spirituality and science. I feel this book should be included as curriculum in psychology.”
— K, Amazon