In his groundbreaking book 'Anxiety to Ahh-mazing in 60 days,' Dr. Somaraju presents a practical and actionable roadmap to conquer anxiety and reclaim your life. With expert guidance and proven strategies, this book empowers readers to overcome anxiety in just 60 days. Through a blend of heart-centred mindfulness techniques, heart-rate variability biofeedback (HRVB), and time-tested wisdom insights, Dr. Somaraju provides a comprehensive toolkit for managing anxiety and fostering inner peace. Whether you're struggling with anger, anxiety, stress or any other debilitating emotion, this book offers tailored solutions to suit your unique needs. Say goodbye to sleepless nights and constant worry as you embark on a journey towards a calmer, more fulfilling life. With 'Anxiety to Ahh-mazing in 60 days,' you'll learn to reframe negative thought patterns, build resilience, and cultivate a sense of well-being that lasts. Take the first step towards ahh-mazing transformation today and unlock the door to a life free from anxiety.
"Dr Harry Somaraju’s ‘Anxiety to Ahh-mazing in 60 days’ is a masterclass in how to channel our stress into more positive experiences and build resilience in the process. He gives valuable and innovative exercises that combine the heart, head and body. 5 stars. A must read for anyone feeling overwhelmed and needs to start taking care of themselves. "
Doreen Burns - editorial reviewer at Book-Central.
“A transformative path to peace and happiness. A must-have for any working professional”
Pikasho Deka – Readers’ Favorite.